Nutrition & Strength Coaching for Women
Where Nutrition and Strength Finally Make Sense
Ways We Can Work Together
12-Week Personalized Coaching
A fully personalized nutrition and strength coaching experience designed to support metabolism, hormone health, and performance goals.
Includes:
• Weekly video coaching sessions
• Personalized nutrition guidance
• Structured strength programming
• Messaging support between sessions
• Progress tracking and adjustments
12-Week Coaching
(Biweekly)
A structured coaching option for women who want personalized guidance while meeting every other week.
Includes:
• Video coaching sessions every two weeks
• Personalized nutrition strategy
• Strength training program
• Ongoing progress monitoring
• Messaging support between sessions
6-Week Group Coaching
Focused small-group coaching programs designed around specific nutrition or performance topics.
Programs rotate throughout the year depending on availability and programming focus.
Contact us for more information or join the waitlist to be notified when the next group opens.
About Us
Our Story
Seidova Wellness is a nutrition practice built for women who want their bodies to work better, not just look different.
Our work focuses on women’s metabolic and performance nutrition — supporting hormone health, cycle health, insulin sensitivity, recovery, and sustainable body composition. We work with women managing PCOS, women looking to improve cycle health or fertility, and women working toward gaining muscle and losing fat. We also support active and athletic women who want to fuel training without burning out.
Our approach is evidence-based, realistic, and rooted in the understanding that women’s bodies are complex. Stress, cycles, training demands, and real life all matter here. We focus on fueling function so you can feel strong, steady, and supported in your body.
Seidova Wellness was founded by a registered dietitian, personal trainer, and Navy veteran with experience across both clinical and performance settings. No extremes. No aesthetic pressure. Just clear, supportive guidance designed to help you thrive long-term.
How It Works
Assessment
We begin with a comprehensive assessment to understand your health history, lifestyle, training background, and nutrition patterns.
Nutrition Guidance
Together we develop a nutrition approach that supports your metabolism, hormone health, and training demands
Strength Programming
You’ll receive structured strength training delivered through a coaching app, with programs adjusted over time based on progress.
Progress Tracking
The goal is steady, sustainable progress — supporting your metabolism, strength, and overall health over time
Feedback
Your feedback is crucial. We listen and adapt to make sure you're on the right track.
Maintenance
The goal is not short-term change, but building habits and systems that allow you to maintain progress long after the program ends.
Testimonials
"Torye guided me in the direction I needed and held me accountable. I still carry everything I learned about nutrition and workouts from her into my everyday life."
— Former Client, USN
"Working with you over the last nine years has been one of the most supportive parts of my fitness journey.You’ve never given me a cookie cutter plan — everything was always tailored to my body, my goals, and whatever season of life I was in."
— Former Client
"Instead of pushing strict rules, she helped me build healthy habits that actually fit my schedule and lifestyle."
— Former Client
"For the first time, I saw the results I wanted and was learning how to eat for my body. As someone who has spent their career in the medical field, I continue to be in awe of Torye's nutritional knowledge."
— Nurse Practitioner & Former Client
FAQ
How do I get started?
To begin, simply reach out to us through our contact form or give us a call.
Who is coaching best suited for?
Coaching is best suited for women who want guidance with nutrition, training, and building sustainable habits to improve energy, hormone health, body composition, and/or performance. It supports a wide range of starting points, from women rebuilding exercise habits to active women or athletes working toward strength, fat loss, or improved conditioning.
Are sessions virtual?
Yes. Coaching sessions are conducted through secure video calls, and training programs are delivered through an app.
Can the plans be adjusted?
Yes, we regularly review and adjust the plans based on your progress and feedback.
What if I have specific dietary restrictions?
Not a problem, we take all dietary restrictions and preferences into account when creating your plan.
Do you accept insurance?
Services are currently cash-pay.
Contact Us
Let’s talk about your goals. If you're interested in coaching, fill out the form below and I’ll follow up with next steps.
